Women’s Sexual Assault Support and Crisis Line: 1-800-663-3060Bernadette McCann House (Crisis, Support, and Programs): 1-800-267-4930Texting line (response time may vary): 613-639-1233 Regional Assault Program: 1-800-363-7222. Offering care and support to men, women, and children who have experienced domestic violence, including sexual assault. Provides care and support to older adults at risk of abuse, experiencing elder abuse, and their caregivers in Renfrew County Mental Health Services of Renfrew County: Mental Health Services of Renfrew County (MHSRC) is a program administered by the Pembroke Regional Hospital. We offer a full range of public health services that support mental wellness and recovery for individuals aged 16 and older living in Renfrew County. Adult Counselling: For sexual abuse victims, victims of violence, or those experiencing mental illnessCall (613) 732-8770, extension 8006 or 1-800-991-7711, extension 8006Family and Children's Services of Renfrew County: If a person has a concern about a minor child who needs protection in the context of physical abuse, neglect, emotional abuse, or sexual abuse, please contact Family and Children's Services. There is someone available to take the call 24 hours a day, each day of the year, at 613-735-6866 or toll-free at 1-800-267-5878. Love is Respect: A project of the National Domestic Violence Hotline, Love is Respect offers 24/7 information, support, and advocacy to young people ages 13 to 26 who have questions or concerns about their romantic relationships. We also provide support to concerned friends and family members, teachers, counsellors, and other service providers through the same free and confidential services via phone, text, and live chat.Text: LOVEIS to 22522 OR Call: 1-866-331-9474Salvation Army - Giving Hope Today (Community Justice Programs: Current online program offerings include (check their website for updates). Note, there is a cost for these offerings - 416-304-1974 x 209 Anger Management: One Day (AM) Anger Management: One Day – Women Only (AMW) Anger and Lifestyle Management (ALM) Alcohol & Drug Awareness Program (ADAP) Anger & Relationships: Men Only (AR) Theft Intervention Program (TIP) Road Rage (RR) Restorative Parenting (RP) Victim Impact Program (VIP)  Domestic Violence Intervention and Prevention (DVIP)Group counselling supports (PDF): Please open this document for a generalized list of support group options available and accessible (free; most are available by self-referral, some require registration and intake), either in-person (local to Pembroke, Eganville, and area) or virtually (usually through Zoom, which is easy to use and doesn’t require a Zoom account to join a meeting). Some of these groups offer a hybrid option (meaning BOTH in-person and virtual).

Treatment Services of Renfrew County: Initial Assessment: 1-800-265-0197LINK FOR INFORMATION about different support/treatment servicesVirtual Addictions Counselling (chat, phone, or video): LINK FOR APPOINTMENTAlcoholics Anonymous Pembroke: 1-877-746-7360LINK FOR MEETINGS and information (in-person and video)Al-Anon Pembroke: 1-888-425-2666LINK FOR MEETINGS and informationRobbie Dean Family Counselling Centre: Link to Recovery – This off-site initiative supports people struggling with or recovering from substance use and addiction -  613-629-4243Smart Recovery Ontario: Offers free group discussion meetings and support for individuals, families, and friends of those suffering from addiction, where participants learn from one another using a self-empowering approach based on the most current science of recovery. This service is for individuals dealing with alcohol, eating disorders, marijuana, gambling, prescription drugs, heroin & opiates, sex addiction, and smoking.Please use this link to access information about: Recovery discussion groups, peer support, Dialectical Behavioral Skills (DBT) support, Smart Recovery Program for addictive behaviors group, Steps to Recovery group, Drop-in DBT group, Drop-in Acceptance and Commitment Therapy group, Building Resiliency groups, and Family Night online support meetings for family members and loved ones of those with substance use, mental health, or concurrent disordersConnexOntario: Addiction, mental health, and problem gambling treatment services. Helpful, supportive System Navigation Specialists answer all calls, emails or webchat requests 24/7. They maintain an up-to-date and comprehensive database of resources. Our referral service is free and confidential. 1-866-531-2600Ontario Addiction Treatment Centre (OATC): OATC serves more than 50 communities across Ontario, treating over 10,000 patients daily. Our staff is highly dedicated to ensuring optimal care, and great effort is made toward encouraging long-term sobriety from all illicit substances. Needle exchange program, naloxone overdose response program, safe inhalation program, suboxone and methadone clinics, and Hepatitis C treatment program. Ontario: 1-877-937-2282Rapid Access Addiction Medicine Clinic (RAAM): Provides outpatient (not in need of immediate hospitalization) rapid access to addiction medicine services for patients who require services for alcohol or opioid problems. Patients do not require a scheduled appointment time, but can present at any time during regular clinic hours.Check-in hours are: Mon - Thurs: 7:55 am - 11:30 am & 12:55 pm - 2:30 pm; Fri: 7:55 am - 11:30 am613-722-6521 ext. 6508 or contact AccessMHA.ca. Renfrew County Community Withdrawal Management Services: 613-233-5430 Toll-Free: 1-877-795-8442Non-medical facility (person must be conscious, mobile, and medically stable upon admission)Men and women over the age of 16In-house AA and NA meetings are availableAssessment and referral services availableStays are generally short-term (3-7 days), but vary depending on the person’s needsParticipation in groups is mandatoryFamilies for Addiction Recovery (FAR): The Parent-To-Parent (P2P) program provides support for parents whose children (regardless of age) are struggling with addictions. Trained parent supporters with lived experience will lend an understanding ear and speak with you about strategies that can help both you and your child. All services are free and confidential. P2P offers 8 conversations, each up to 1 hour, with the parent supporter over a two-month-period.The Parent-to-Parent program linkThe Live Support linkThe Online Family Support Groups linkGroup counselling supports (PDF): Please open this document for a generalized list of support group options available and accessible (free; most are available by self-referral, some require registration and intake), either in-person (local to Pembroke, Eganville, and area) or virtually (usually through Zoom, which is easy to use and doesn’t require a Zoom account to join a meeting). Some of these groups offer a hybrid option (meaning BOTH in-person and virtual).Salvation Army - Giving Hope Today (Community Justice Programs: Current online program offerings include (check their website for updates): (note, there is a cost for these offerings) - 416-304-1974 x 209  Anger Management: One Day (AM) Anger Management: One Day – Women Only (AMW) Anger and Lifestyle Management (ALM) Alcohol & Drug Awareness Program (ADAP) Anger & Relationships: Men Only (AR) Theft Intervention Program (TIP) Road Rage (RR) Restorative Parenting (RP) Victim Impact Program (VIP)  Domestic Violence Intervention and Prevention (DVIP)Wellness Together Canada: A mental health and substance use website to support people across Canada and Canadians living abroad, available in both official languages (youth and adults). We provide the following resources for you at no cost: Immediate text support; information and videos on common mental health issues; peer support; groups; mental wellness programs you can do on your own and with coaching; and monitored communities of support.1-866-585-0445

Anger Management Groups via the Robbie Dean Centre: Offered to both men and women in separate groups, with mandated and non-mandated options. Call 613-629-4243 or email info@rdfcc.ca Anger and Irritability Management (AIMS) Online Course: This course can help you get along better with people, manage your reactions to irritating situations, and avoid the negative consequences of becoming overly angry.AIMS for Anger Management (app): AIMS is designed for Veterans and military Service members, but can be used by anyone coping with anger problems. The AIMS app is based on the Anger and Irritability Management Skills online self-help course. The app provides users with education on anger, opportunities to find support, the ability to create an anger management plan, anger-tracking tools, and tools to help manage angry reactions. Users can also create custom tools based on their preferences and can integrate their own contacts, photos, and music.Salvation Army - Giving Hope Today (Community Justice Programs: Current online program offerings include (check their website for updates). Note, there is a cost for these offerings - 416-304-1974 x 209 Anger Management: One Day (AM) Anger Management: One Day – Women Only (AMW) Anger and Lifestyle Management (ALM) Alcohol & Drug Awareness Program (ADAP) Anger & Relationships: Men Only (AR) Theft Intervention Program (TIP) Road Rage (RR) Restorative Parenting (RP) Victim Impact Program (VIP)  Domestic Violence Intervention and Prevention (DVIP)

Anxiety Support Groups via the Robbie Dean Centre: This is a mental health support group offering education and skills for individuals living with anxiety and/or depression. We offer mixed in-person and virtual groups that run for 6 consecutive weeks, multiple times a year. Call 613-629-4243 or email info@rdfcc.caAnxiety Canada PDF Resources: A list of downloadable resources related to anxiety information and management, housed via the Vancouver CBT Centre Bounceback Online Program for anxiety, depression, stress, and worry (free)Information: 1-866-345-0224Togetherall: A free online peer-support program, moderated by clinical professionals, that provides mental health support and a sense of community. Also includes self-guided courses and self-improvement toolsMental Health Resources: The Royal Ottawa Hospital: A collection of mental health resources from The Royal, as well as other mental health organizations and research institutes. There are many types of resources, including videos, worksheets, quizzes, exercises, and mobile apps. The resources are targeted towards individuals seeking to improve their mental health and overall well-being, caregivers, and anyone seeking a better understanding of mental health and wellness.Here is a collection of online self-help workbooks and information from the Centre for Clinical Interventions, with topics such as anxiety, health anxiety, panic, perfectionism, social anxiety, worry, and rumination, etc. These courses are based on Cognitive Behavioural Therapy and can be very helpful in learning to understand and manage anxiety.

Find a Resource: A list provided by the Centre for ADHD Awareness CanadaFind A Resource - CADDACADDitude online magazine and resource: Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness.ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, SupportA list of ADHD organizations and resources: This article provides a list of organizations and resources that can help you better understand and navigate ADHD and put you in touch with others on a similar journey.ADHD Organizations and Resources ADDitude expert webinars and podcasts: an excellent source of information for learning more about a variety of ADHD-related topics.ADHD Expert WebinarsVerywell Mind: A resource that provides information on organizations, resources, tips, tools, and support.Goblin Tools: A collection of small, simple, single-task tools, mostly designed to help neurodivergent people with tasks they find overwhelming or difficult. This resource can be accessed online for free or as a mobile app for a small fee.

Family Connections™ is a free, evidence-based, 12-class course that provides education, skills training, and support for people who are supporting a sufferer of Borderline Personality Disorder (BPD) / Emotion Dysregulation (ED) or BPD/ED traits.Borderline Personality Disorder of British Columbia: Online Support Group: A virtual peer support group for BPD that meets weekly to offer hope, validation, shared experience, and skills. Ontario residents are welcome. Drop-in format; no registration required. Go to THIS LINK to access dates and Zoom information.Emotions Matter BPD Online Peer Support Group Program for individuals with Borderline Personality Disorder. Ontario residents are welcome; weekly meetings are available. The curriculum, developed by people with lived experience, emphasizes: Peer experience as a reference point for recovery; Socialization in a safe, judgment-free space with community support; Solution-focused strategies, empowerment, and problem-solving.Dialectical Behavioural Therapy Self-directed Online Course: LINK FOR FREE online Dialectical Behaviour Therapy skills course (self-directed)DBT Self-help Website: This self-help website offers a course on Dialectical Behaviour Therapy skills, a blog where you can research and learn from others, and also offers information about a podcast called DBT and Me.Please use this link to access information about: Recovery discussion groups, peer support, Dialectical Behavioral Skills (DBT) support, Smart Recovery Program for addictive behaviors group, Steps to Recovery group, Drop-in DBT group, Drop-in Acceptance and Commitment Therapy group, Building Resiliency groups, and Family Night online support meetings for family members and loved ones of those with substance use, mental health, or concurrent disorders.

BounceBack® is a free skill-building program (1-866-345-0224) managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, depression, anxiety, stress, or worry. Delivered over the phone with a coach and through online videos, you will gain access to tools to support you on your path to mental wellness.For adults: To begin the referral process, you will first need to complete the AccessMHA referral form through the Ocean portal on your Electronic Medical Record or visit here. AccessMHA is the single point of entry for access to mental health and addictions services in eastern Ontario, including the OSP program. Clients will then be contacted by an AccessMHA staff member to get started. If you have any questions, please contact the Royal at 1-877-527-8207.For teens 15-17: self-referral is accepted

The Canadian Cancer Society: When you or a loved one is diagnosed with cancer, our online peer support community is here to help. You’ll find people who have been there, who can offer support, tips, and insights from their lived experience. Membership in this community is free and open to people 18 years of age and older. Tel: 1-888-939-3333Cancer Support Community: MyLifeLine® is here to help you easily connect to your community to reduce stress, anxiety, and isolation — and to transform your cancer experience. Our online community includes patients, survivors, caregivers, and loved ones impacted by cancer. Tel: 1-888-793-9355Hearth Place Cancer Support Centre: Support for dealing with the news of a cancer diagnosis, supporting a loved one through cancer treatment, or grieving the loss of a loved one to cancer.  Our programming encompasses all aspects of a cancer diagnosis, including individual counselling, emotional support groups, wellness programs, caregiver and grief support, as well as children’s programming, including support for children diagnosed with cancer.905-579-4833 hearthplace@hearthplace.orgPatient & Family Support (Psychosocial Oncology) Program - The Ottawa Hospital: You can come to us for a variety of supports (613-737-7700 ext. 70516) , such as:CounsellingEmotional supportPractical assistance (e.g., loss of income)Nutritional assessment and counsellingPhysical RehabilitationSupport group and/or education sessions

Information about Respite Care for Caregivers: Several types of respite care are available for caregivers. Services can be provided in your home or in another care setting, such as a long-term care home. For more information about respite care or help locating services in your community, call 613-310-2222. Canadian Virtual Hospice: Caregiver Support Information (online learning and support modules you can access at any time): The modules include useful information, strategies, and suggestions for preparing for and providing care as illness advances.Strategies for difficult conversationsVideo demonstrations of caregiving tasksGuidance for recognizing and managing symptomsSuggestions for accessing programs and servicesWays to care for yourselfThe Ontario Caregiver Association offers workshops, psychoeducation, peer support, group and individual counselling, a caregiver coaching program, and an online learning library! Please use the link provided to access their support programs.If you feel like you are juggling too many caregiver responsibilities and would like support, you can call the Helpline 24/7 (offered by the Ontario Caregiver Association) at 1-833-416-2273Powerful Tools for Caregivers (Online Self-Management Program): In the six weekly classes, caregivers develop a wealth of self-care tools to reduce personal stress, change negative self-talk, communicate their needs to family members and healthcare or service providers, communicate effectively in challenging situations, recognize the messages in their emotions, deal with difficult feelings, and make tough caregiving decisions.If you would like to look for a workshop, go to Workshop Registration or call 1-844-301-6389 for more informationClass participants also receive a copy of The Caregiver Help book, developed specifically for the class. Parent's Lifeline of Eastern Ontario(PLEO)  provides support through a helpline (1-855-775-7005), parent support groups, and one-to-one support for parents of children (up to 25 years old) facing mental health challenges. This can be in person or virtually https://pleo.on.ca/where-to-find-us/

The Champlain Health Line is a directory of health services, including health news, health events, health careers, and a health library for all ages in the Champlain region, which includes Renfrew County. Ottawa Valley Health Connect: Find health care services for older adults across the Ottawa Valley. This online directory helps connect you to over 190 local programs and services near you.Ottawa Valley Ontario Health Team System: The Ottawa Valley Ontario Health Team (OVOHT) brings together over 52 local health care providers, organizations, and community members who are collaborating to strengthen our health system and ensure patients have more consistent and timely access to the services they need.

Children and Youth Programs and Supports:Elevate Youth Wellness Centre (offered in Pembroke, 613-401-1104: Elevate is a youth (11-17 yrs) fitness and wellness centre developed in memory of Krista Johnson, offering free mind, body, and health-related wholistic programs. They offer a physical activity space (fitness studio), a girls' group called 'Live it Up', yoga/mindfulness, and healthy cooking classes.Canadian Mental Health Association Information Library on child and youth mental health and wellness topics, providing information on depression, anxiety, eating disorders, legal issues, loss and grief, etc.Family and Children's Services of Renfrew County: (613-735-6866) This child welfare and family support agency administers a range of programs, including Caring Dads, Parents Anonymous, Foster Parenting, Kinship Service, EarlyON Child and Family Services, and Family Visitation and Exchange Services. Please visit their website to learn more about their support.Youth Wellness Hub: (613 570 8953) Renfrew County: 278 Nelson Street, Pembroke: Open Tuesdays and Thursdays for drop-in from 10:00 am to 6:00 pmPhoenix Centre for Children and Families: A free mental health service for children, youth (under 17 years), and families. Please contact the main centre at 613-735-2374. Long distance? Call us toll-free at 1-800-465-1870. A receptionist will be happy to direct your call or get you started with the intake process. We serve clients aged 17 and under who live in or attend school in Renfrew County.Children's Hospital of Eastern Ontario ResourcesA collection of helpful guides and information for parents, teens, and families, including ADHD, anger, eating disorders, self-esteem, self-harm, suicide, mental health, mindfulness, etc.Each topic area offers suggestions on helpful books, websites, YouTube videos, and local contacts (for information purposes only)Counselling for Children, Youth, and FamiliesOne Stop Talk/Parlons Maintenant (OST/PM): offers free virtual counselling services and seamless entry into child and youth mental health services across Ontario. The program serves as a single point of access to mental health services for children and youth aged 0-17, connecting them with registered, experienced therapists across the province. Our agency’s therapists are part of an integrated network of province-wide infant, child, and youth mental health agencies that support this program.To connect with a therapist, visit onestoptalk.ca or call 1-855-416-8255Phoenix Centre for Children and Families: A free mental health service for children, youth (under 17 years), and families. Please contact the main centre at 613-735-2374. Long distance? Call us toll-free at 1-800-465-1870. A receptionist will be happy to direct your call or get you started with the intake process. We serve clients aged 17 and under who live in or attend school in Renfrew County. Renfrew County Youth Wellness Hub offers free and accessible mental health and substance use services with a Registered Social Worker. Email: renfrewcountyywho@gmail.com with any questions, or call 613-570-8952, or drop in to 278 Nelson Street in Pembroke on Tuesdays/Thursdays from 10-5 pm (offered onsite or virtually)1Call1Click.ca: a service to help children, youth, and families/caregivers connect with the right mental health, addictions, and substance use health services and care when they need it.Available to assist infants, children, and youth from birth to age 21. We cover parts of eastern Ontario, including Ottawa, Pembroke, Cornwall, Hawkesbury, and surrounding areas, as well as the counties of Lanark, Leeds and Grenville; Stormont, Dundas and Glengarry; Prescott-Russell; and Renfrew.Children, youth and families/caregivers wanting to be connected with mental health, addictions, substance use health, and/or neurodevelopmental health services are welcome to reach out to 1Call1Click.caCall us at 613-260-2360 (extension 2) or toll-free at 1-877-377-7775 The Petawawa Military Family Resource Centre hosts a Mental Health Walk-in Counselling Clinic for Military Families: the 1st and 3rd Wednesday of every month from 4 pm - 7 pm at the Family Centre (12 Reichwald Crescent) - on a first-come, first-served basisServices also include Mental Health Support, Family Advocacy Coordinator, Family Counselling Services, Social Workers, and a Veteran Family Program.(613) 687-7587 ext. 32262SLGBTQ+ Youth Support Line and InformationLGBT YouthLine is an anti-racist, youth-led organization that connects 2SLGBTQ+ youth (29 and under) across Ontario to resources and community through peer support, training, advocacy, and referrals.1-800-268-9688 (text and live chat options)Bounceback Online ProgramBounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, depression, anxiety, stress, or worry. Delivered over the phone with a coach and through online videos, you will gain access to tools to support you on your path to mental wellness.For teens 15-17: self-referral is acceptedIf you have any questions, please contact the Royal at 1-877-527-8207. Crisis Supports for Children, Youth, and FamiliesRenfrew County Mental Health Crisis Line: 1-866-996-0991Child, Youth, and Family Crisis Line of Eastern Ontario: 1-877-377-7775Kid’s Help Phone of Eastern Ontario: 1-800-668-6868Text: 686868Phoenix Centre for Children and Families in Renfrew CountyPhoenix Centre for Children and Families: A free mental health service for children, youth (under 17 years), and families. Please contact the main centre at 613-735-2374. Long distance? Call us toll-free at 1-800-465-1870. A receptionist will be happy to direct your call or get you started with the intake process. We serve clients aged 17 and under who live in or attend school in Renfrew County. Single session counselling via Counselling Connect: Walk-in counselling clinic (a 90-minute counselling appointment is available most days of the week via Zoom or telephone)A 90-minute single counselling session is available to individuals most days of the week. Call 613-755-2277 to arrange a supportive session. For more information about these same-day clinics, please GO TO THIS LINK.Please note: counselling services are available in English, French, Arabic, Spanish, Somali, Cantonese, and MandarinParents’ Lifeline of Eastern Ontario (PLEO)Parent's Lifeline of Eastern Ontario (PLEO) provides support through a helpline (1-855-775-7005), parent support groups, and one-to-one support for parents of children (up to 25 years old) facing mental health challenges.Youth Wellness Hub (613 570 8953)The Renfrew County Youth Wellness Hub provides mental health and substance use services integrated with a range of other youth services.Mental health servicesAddictions servicesPhysical health/primary careEmployment servicesHousingYouth shelterFamily supportPeer supportLife skills

Progress over pain is a six-week online program that focuses on self-management for people living with chronic pain. Over the next six weeks, different topics related to chronic pain will be covered, including the science of chronic pain, stress, sleep, goal setting, communication, and engaging in meaningful activity. Sessions are approached using principles of self-management, cognitive behavioural therapy and mindfulness. Participation is interactive during sessions, and self-reflective activities will be provided to complete between sessions.1 (844) 301-6389Help with Your Health Online Workshop: This five-week interactive, web-based series is for those seeking support to optimally manage their health. Each week you will make a plan that supports healthy changes that are important to YOU.1 (844) 301-6389Powerful Tools for Caregivers Workshop: In the six weekly classes, caregivers develop a wealth of self-care tools to reduce personal stress, change negative self-talk, communicate their needs to family members and healthcare or service providers, communicate effectively in challenging situations, recognize the messages in their emotions, deal with difficult feelings, and make tough caregiving decisions. Class participants also receive a copy of The Caregiver Help book, developed specifically for the class.1 (844) 301-6389One-on-one Health Coaching support for three months (weekly supportive telephone consults and coaching; free) - Access Here1 (877) 240-3941Living a Healthy Life with Chronic Pain is a six week workshop for anyone suffering from pain, which could include but is not limited to : low back pain, pain from motor vehicle accidents, arthritis, and fibromyalgia. Anyone can register themselves for a workshop, no referral from a health care professional is needed.Workshops are highly interactive and offer the Moving Easy Program which is a gentle movement program in addition to the topics listed below.If you would like to look for a workshop go to Workshop Registration or call 1 (877) 240-3941 for more information.Living a Healthy Life with Chronic Conditions is a six week workshop for anyone with a chronic health condition as well as their family members and/or caregivers. This could include diabetes, heart disease, arthritis, lung disease, and other chronic health issues. Anyone can register themselves for a workshop; no referral from a health care professional is needed. Workshops are highly interactive and focus on important topics.If you would like to look for a workshop go to Workshop Registration or call 1 (877) 240-3941 for more information.

Cognitive behavioral therapy (CBT) supportsOntario Structured CBT Psychotherapy Program: This program is intended for adults (18 years of age or older) who are experiencing mild to moderate depression, anxiety, and anxiety-related problems. This includes depression and low mood, generalized anxiety and worry, social anxiety and performance fears, unexpected panic attacks and agoraphobic fears, health anxiety, obsessive-compulsive concerns, posttraumatic stress, and specific fears.If you need assistance, please call (416) 535-8501 Extension 36777TeleCBT (OHIP Covered CBT): TeleCBT.ca is a Canadian online counselling service that specializes in the use of cognitive behaviour therapy (CBT). Individuals can be referred to OHIP-covered psychotherapy services via this program.The West Champlain Family Health Team offers a CBT-i focus to rostered patients of the team, and also to rostered patients of the Pembroke Family Medicine Teaching Unit Mental Health Services of Renfrew County: Mental Health Services of Renfrew County (MHSRC) is a program administered by the Pembroke Regional Hospital. We offer a full range of public health services that support mental wellness and recovery for individuals aged 16 and older living in Renfrew County.This service offers “Mind Over Mood” groups (contact for availability)Call (613) 732-8770, extension 8006 or 1-800-991-7711, extension 8006Dialectical behavioural therapy (DBT) supportsDialectical Behavioural Therapy Self-directed Online Course - LINK FOR FREE online Dialectical Behaviour Therapy skills course (self-directed)DBT Self-help Website: This self-help website offers a course on Dialectical Behaviour Therapy skills, a blog where you can research and learn from others, and also offers information about a podcast called DBT and MePlease use this link to access information about: Recovery discussion groups, peer support, Dialectical Behavioral Skills (DBT) support, Smart Recovery Program for addictive behaviors group, Steps to Recovery group, Drop-in DBT group, Drop-in Acceptance and Commitment Therapy group, Building Resiliency groups, and Family Night online support meetings for family members and loved ones of those with substance use, mental health, or concurrent disorders.For rostered patients of the West Champlain Family Health Team and Pembroke Family Medicine Teaching Unit, the Registered Psychotherapists facilitate an 8-week DBT-informed “Working with Emotions” program.Simply request a referral from a healthcare professional with the team or call the office to discuss a self-referral: 613-735-8051Group counselling supports (PDF): Please open this document for a generalized list of support group options available and accessible (free; most are available by self-referral; some require registration and intake), either in-person (local to Pembroke, Eganville, and area) or virtually (usually through Zoom, which is easy to use and doesn’t require a Zoom account to join a meeting). Some of these groups offer a hybrid option (meaning BOTH in-person and virtual).

The Ontario Brain Injury Association offers information, advocacy, a help-line you can call, and an online "Concussion Support Group" which is 8-weeks long and is facilitated by a Registered Social Worker with experience supporting those who have experienced trauma and concussion injuries. Here is the link to read and also register for a group.Helpline Information: 1.800.263.5404The Brain Injury Association of the Ottawa Valley offers information and an online "Concussion Support Group" on the 2nd and 4th Mondays of each month.613-298-6669The Concussion Legacy Foundation offers a 1-1 Peer Support Connection Program to offer individual support and connection from someone who has also experienced concussion impact in their lives. It is free and offered in Canada.

Counselling support for patients of the West Champlain Family Health Team and Pembroke Family Medicine Teaching UnitIndividuals aged 17+ who are rostered with the West Champlain Family Health Team and the Pembroke Family Medicine Teaching Unit can access individual counselling support from one of our Registered Psychotherapists. Simply request a referral from a healthcare professional with the team or call the office to discuss a self-referral: 613-735-8051Bounceback Online ProgramBounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, depression, anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will gain access to tools to support you on your path to mental wellness.For adults: To begin the referral process, you will first need to complete the AccessMHA referral form through the Ocean portal on your Electronic Medical Record or visit here. AccessMHA is the single point of entry for access to mental health and addictions services in eastern Ontario, including the OSP program. Clients will then be contacted by an AccessMHA staff member to get started. If you have any questions, please contact the Royal at 1-877-527-8207.For teens 15-17: self-referral is acceptedCouples counselling supportCouples counselling sessions are available through the Robbie Dean Centre. Clients can participate in person, by telephone, or via Zoom. To access: clients can self-refer by calling the Centre directly (613) 629-4243 or emailing info@rdfcc.caSt. Paul's University Counselling and Psychotherapy Centre: (613 782-3022) Although there is a cost for this counselling support service, they offer up to 30 sessions at a reduced sliding-scale rate for those who qualify. This program involves master's- and doctoral-level students who provide services to individuals, families, and couples, under the full supervision of certified and accredited professionals. Service is available via telephone, online, or in-person.Couples Coach app is designed for partners who want to improve their relationship and explore new ways to connect. The app takes users through five levels of expert-written education and engaging, science-informed behavioural exercises.Couples counselling is offered via the West Champlain Family Health Team to rostered patients of the team and also to rostered patients of the Pembroke Family Medicine Teaching Unit.Simply request a referral from a healthcare professional with the team or call the office to discuss a self-referral: 613-735-8051Couples can also access support from private practitioners (please scroll down for a list).Crisis and counselling services for individuals who are First Nations, Inuit, MétisHope for Wellness Helpline for Indigenous People: 1-855-242-3310A chat option is available on the website linkNational Indian Residential School Crisis Line: 1-866-925-4419Eligible individuals can access up to 22 hours of counselling during 12 months via the Non-insured Health Benefits Program: LINK FOR INFORMATIONMashkiwizii Manido Foundation: Provides culturally specific mental health, addiction, and trauma supports: (613) 631-0302The Métis Nation of Ontario: Renfrew County: Community wellbeing, healing and wellness programs613-432-6499Crisis number: 1-877-767-7572Private practitioner list (fee for service)Here is our LIST OF PRIVATE PRACTITIONERS that we have collected, which includes their telephone numbers, emails, websites, and information about their practices. This list is incomplete, but it provides a starting point for your research.College of Registered Psychotherapists: Find a PsychotherapistCollege of Registered Social Workers: Find a Social WorkerCollege of Registered Psychologists: Find a PsychologistShort-term counselling via the Robbie Dean CentreVia the Robbie Dean Centre, up to 8 counselling sessions are available to clients aged 17 and older. Clients can participate in person, by telephone, or via Zoom. To access the Short-Term Counselling, clients can self-refer by calling the Centre directly (613-629-4243) or emailing info@rdfcc.caSingle session counselling via Counselling ConnectA 90-minute single counselling session is available to individuals most days of the week. Call 613-755-2277 to arrange a supportive session. For more information about these same-day clinics, please GO TO THIS LINK.Please note: counselling services are available in English, French, Arabic, Spanish, Somali, Cantonese, and MandarinCentre for Interactive Mental Health SolutionsCentre for Interactive Mental Health Solutions: A free 8-session interactive therapy program for depression that you can complete on your own. Learn how to monitor, manage, and improve your mental health.Wellness Together CanadaWellness Together Canada: A mental health and substance use website to support people across Canada and Canadians living abroad, available in both official languages (youth and adults). We provide the following resources at no cost: immediate text support; information and videos on common mental health issues; peer support; groups; mental wellness programs you can do on your own or with coaching; and monitored communities of support.1-866-585-0445

Renfrew County Mental Health Crisis Line: 1-866-996-0991Child, Youth, and Family Crisis Line of Eastern Ontario: 1-877-377-7775Trans Lifeline: 1-877-330-63662SLGBTQ+ Youth Support Line and Information: 1-800-268-9688Text and live chat optionsKid’s Help Phone of Eastern Ontario: 1-800-668-6868Text: 686868The Canada Suicide Prevention Service 1-833-456-4566: Available 24/7/365 days of the year for individuals and family members requiring immediate support (via talk and text), and for resources about suicide.Dial or Text 9-8-8: The 9-8-8: Suicide Crisis Helpline will offer 24/7/365, trauma-informed and culturally appropriate suicide prevention crisis support in English and French by phone and text for everyone living in Canada.First Nations and Inuit Hope for Wellness Help Line: Provides culturally competent counselling services, dedicated resources, and crisis intervention 24/7 through both phone and online chat.1-855-242-3310Women’s Sexual Assault Centre Crisis Line1-800-663-3060 Regional Assault Program: 1-800-363-7222. Offering care and support to men, women, and children who have experienced domestic violence, including sexual assault. Provides care and support to older adults at risk of abuse, experiencing elder abuse, and their caregivers in Renfrew CountyThe National Farmer Crisis Line: 24/7, Confidential Help When You Need It Most - 1-866-FARMS01 (1-866-327-6701)Farming doesn’t come with days off—it’s a job that requires everything you’ve got. When stress piles up, and the weight feels too heavy, you don’t have to carry it alone. The National Farmer Crisis Line (1-866-FARMS01) offers free, immediate, and ag-informed crisis support for farmers, farm families, and agricultural workers across CanadaThis service is built for the agricultural community, offering free crisis support to:Farmers – Independent producers, ranchers, and growers across Canada.Farm Families – Spouses, relatives, and dependents of farmers (on- or off-farm).Farm Employees – Anyone working on a farm in a paid capacity.Spouses & Dependents of Farm Employees – Family members who may also feel the impact of farm stress.Callers must be 16 years or older. Youth aged 12-15 may use the service with parental consent.

Depression Support Groups via the Robbie Dean Centre: This is a mental health support group offering education and skills for individuals living with anxiety and/or depression. We offer mixed in-person and virtual groups that run for 6 consecutive weeks, multiple times a year. Call 613-629-4243 or email info@rdfcc.caBounceback Online Program (1-866-345-0224) for anxiety, depression, stress, and worry (free)Centre for Interactive Mental Health Solutions: A free 8-session interactive therapy program for depression that you can complete on your own. Learn how to monitor, manage, and improve your mental health.Togetherall: A free online peer-support program, moderated by clinical professionals, that provides mental health support and a sense of community. Also includes self-guided courses and self-improvement toolsMental Health Resources: The Royal Ottawa Hospital: A collection of mental health resources from The Royal, as well as other mental health organizations and research institutes. There are many types of resources, including videos, worksheets, quizzes, exercises, and mobile apps. The resources are targeted towards individuals seeking to improve their mental health and overall well-being, caregivers, and anyone seeking a better understanding of mental health and wellness.FREE APP: MoodToolsHere is an online self-help workbook from the Centre for Clinical Interventions, offering a Cognitive Behavioural Focused course called "Back from the Blues"

Online Workbook for Disordered Eating (Centre for Clinical Interventions)Petawawa Centennial Family Health Centre offers an Eating Disorders Support Program. This program supports individuals aged 12 and over living with eating disorders such as anorexia, bulimia, and binge eating disorder. The program combines online modules with biweekly Zoom meetings for structured education and peer support in a safe and accessible format. To self-refer and schedule a phone or video appointment, please use this link.613-687-7641Children’s Hospital of Eastern Ontario: Eating Disorder InformationHopewell Eating Disorder Support Centre (Ottawa)A general list of treatment providers in the Ottawa areaHopewell provides a drop-in peer support group for Eating Disorder Recovery (in person and virtual)613-241-3428Smart Recovery Ontario: Offers free group discussion meetings and support for individuals, families, and friends of those suffering from addiction, where participants learn from one another using a self-empowering approach based on the most current science of recovery. This service is for individuals dealing with alcohol, eating disorders, marijuana, gambling, prescription drugs, heroin & opiates, sex addiction, and smokingBody Brave: Offers accessible, evidence-based support for people impacted by eating disorders and disordered eating, wherever they are on their recovery journey. All services are virtual, low-barrier, and grounded in person-centred, compassionate care. Whether you’re just beginning to explore recovery, waiting for treatment elsewhere, or looking for ongoing support, Body Brave offers options to meet you where you are.Hopewell Support Groups: Our peer support groups are open to residents of Eastern Ontario aged 17+ (except the Family & Friends support group) and will be offered virtually via Zoom. Hopewell strives to make our programs accessible to all, regardless of your financial situation. Should our fee be a barrier to you participating in our programs and groups, or if you are unable to complete the registration online with a credit card, you can contact our Program Coordinator at programs@hopewell.ca to discuss alternative options.613-241-3428Sheena’s Place: At Sheena’s Place, we offer group-based support to people aged 17+ affected by an eating disorder or disordered eating. Our professionally facilitated groups are completely free of charge, and participants do not require an eating disorder diagnosis or referral to register. NOTE: Some support groups are available virtually: please check the website or email: info@sheenasplace.org 416-927-8900

NATIONAL FARMER CRISIS LINE:  1-866-327-6701 (1-866-FARMS01)Farming doesn’t come with days off—neither should mental health support. The National Farmer Crisis Line (1-866-FARMS01) offers free, 24/7, confidential help for farmers, families, and ag workers. Get immediate crisis support and be connected to ag-informed counselling services when you need it most.The Farmer Wellness Initiative offers free, unlimited mental health counselling to Ontario farmers, farm families and farm employees, including international agricultural workers and trained Guardians. It provides support that understands the unique challenges of agricultural life and delivers it with care, compassion and a deep respect for the people who make up the Ontario farming community.If you’re in need of support, call us anytime: 1-866-267-6255. Immediate support and intake are available 24 hours a day, seven days a week, every day of the year.The Do More Agricultural Foundation: We champion the mental well-being of those in Canadian agriculture, from the farmgate to the boardroom and everywhere in between. We cultivate a culture where everyone is encouraged, supported, and empowered to care for their mental health.AgTalk, powered by Togetherall, is a community at your fingertips. AgTalk provides a safe and anonymous space where individuals 16+ can connect, share, and receive support from others across the agricultural and mental health communities. It’s the agriculture space within the powerful online site Togetherall.Yes. It’s totally anonymous. Chat about your day, talk through issues and fears, loneliness and struggles, offer advice and stories, and share your experience with peers who hear and understand what you have to say. Think of it as coffee row, without the judgement. With 24/7 clinical moderation, this platform ensures a secure environment for open discussions on mental health. And if you need extra help, it’s there.

Arnprior and District Food Bank: Phone: 613-668-4462295 Albert Street, Box 463, Arnprior,  ON   K7S 3L9      (St. John Chrysostom Church basement)Email: arnpriorfoodbank@gmail.comOpen: Mondays, 9:30 am – 12:00 noonCalabogie and Area Food Bank: Phone: 613-752-22014984 Calabogie Road, Box 149, Calabogie,  ON  K0J 1H0(under Calabogie Pharmacy)Open: 2nd and 4th Thursdays, 9 to 10 am Cobden and District Food Bank: Phone: 613-647-780158 Main Street, Cobden, ON   K0J 1J0 (in Helferty Insurance building)Email: helins@nrtco.netOpen: Mondays, 9 am -12 noon, or call for appointmentDeep River Area Food Bank: Phone: 613-584-3333 ext. 7910 (leave message) 117 Banting Drive, Deep River,  ON  K0J 1P0(Deep River Hospital basement, east end)Email: foodbankemail@gmail.comOpen: Mondays, 10 am – 1 pm (not open stat holidays).Eganville and District Community Food Bank: Phone: 613-401-5785165 John St., Box 164, Eganville, ON   K0J 1T0Email: eganvillefoodbank@gmail.comOpen: 3rd & 4th Wednesdays, 10 am to 12 noon   Killaloe Food Bank: Phone: 613-757-2801Location: 12 North Street, (rear entrance), Killaloe, ON K0J 2A0Email: killaloefoodbank@gmail.comOpen: Every 2nd Tuesday, 3:30- 5:30 p.m., with exact dates on the food bank Facebook pageMadawaska Valley Food Bank: Phone: 613-756-6610(serving Barry's Bay, Palmer Rapids, Madawaska, and Whitney)Location: 8 Martin St, Barry's BayEmail: mvfoodbank@gmail.comOpen: Jan – Oct: 2nd & 4th Tuesdays, 9:30 to 11:30 a.m.Nov – Dec: 1st & 3rd Tuesdays, 9:30 to 11:30 a.m.Petawawa Pantry: Phone: 613-687-16163468-B Petawawa Blvd. (in Bridgeway Mall), Petawawa, K8H 1X3Email: petawawapantryfoodbank@gmail.comOpen: Tuesday 1 to 4 pm, Thursday 6 to 8 pmRenfrew and District Food Bank: Phone: 613-433-9216115 Veterans Dr., Renfrew, ON K7V 2R5  (in the Armories)Open: last 3 Tuesdays each month:  * 3rd last Tuesday, 9 am - 12 noon  * 2nd last Tuesday, 12 noon - 3 pm  * last Tuesday, 3 pm - 6 pmThe Sharing Place - Enaji Madinamage Midjim  (Golden Lake): Phone: 613-635-19041118 Lake Dore Road, Golden Lake (across from the pharmacy)  Email: zorro8@sympatico.caSt. Joseph’s Food Bank – Pembroke: Phone: 613-732-3807295 First Ave., Pembroke,  ON   K8A 6X9(Holy Name Catholic Church annex)Open: Mondays, 9 am-12 pm   (if Monday is a holiday, Tuesdays instead)Thursdays - from 4 p.m. to 6 p.m.

MyGrief.ca: Confidential and free, MyGrief.ca helps you to understand and move through your grief. In your own place, at your own paceDeveloped by people who have "been there" and grief specialistsFeatures "real-life" stories and experiencesRobbie Dean Family Counselling Centre: Grief and Loss – This program offers a comprehensive understanding of the grieving process and empowers clients by preparing them to make the necessary changes to accept their “new normal”.To access: clients can self-refer by calling the Centre directly ((613) 629-4243) or emailing info@rdfcc.caGrief Share: A GriefShare support group is a safe, welcoming place where people understand the difficult emotions of grief. Through this 13-week group, you’ll discover what to expect in the days ahead and what’s “normal” in grief.

Group counselling supports (PDF)Please open this document for a generalized list of support group options available and accessible (free; most are available by self-referral; some require registration and intake), either in-person (local to Pembroke, Eganville, and area) or virtually (usually through Zoom, which is easy to use and doesn’t require a Zoom account to join a meeting). Some of these groups offer a hybrid option (meaning BOTH in-person and virtual).

Mental Health Services, Supports, and Programs: 613-732-8770 Ext. 8006Mental Health Services of Renfrew County (MHSRC) is a program administered by the Pembroke Regional Hospital. We offer a full range of public health services supporting mental wellness and recovery for individuals aged 16 years and older, living in Renfrew County, who are in distress or living with mental illness and/or addiction.Professional, compassionate, personalized care is offered at no cost, in-home and in the community, to all service users, both as hospital in-patients or recovering at home in the community, on a voluntary basis. A voluntary service is one where service users drive participation in their recovery.Brochure: Mental Health Services of Renfrew County

Circle of Turtle Lodge: The Circle of Turtle Lodge has been reviving, promoting, and restoring Traditional Anishinabe Culture in the Ottawa Valley since 1999. They are an independent not-for-profit organization and a registered charity based in Deacon, Ontario, at the head of Golden Lake in the unceded Algonquin Territory. Members include individuals from many different Indigenous Nations from across Canada, regardless of ‘status’.Nenaawateg: Finds us under the yellow canoe at the MyFm Centre in Renfrew. Nenaawateg, meaning “a hub” or “the centre of a network” in Algonquin, is our Indigenous-led initiative dedicated to providing a safe and welcoming space for Indigenous Peoples to gather, reclaim their cultural heritage, and educate the broader community about Indigenous traditions and contemporary issues. (343) 961-7452Mashkiwizii Manido Foundation: We focus on providing culturally specific services and programs developed by, implemented, and delivered by Indigenous Peoples for Indigenous Peoples and their families. These programs include mental health, addictions, intergenerational trauma supports, community gatherings, individual and group counselling, workshops, palliative care program, land-based healing and connection, and cultural awareness and sensitivity training, including the TRC, UNDRIP, and the Kairos Blanket Exercise.(613) 631-0302Resource List for First Nations, Metis, and Inuit Peoples: offered through the Children and Family Services of Renfrew County Website.First Nations and Inuit Hope for Wellness Help Line: Provides culturally competent counselling services, dedicated resources, and crisis intervention 24/7 through both phone and online chat.1-855-242-3310The Metis Nation of Ontario: Community wellbeing, healing and wellness programs1-800-263-4889 ext 7613-432-6499 Canadian Virtual Hospice: Living my Culture: Explore free online grief resources designed by and created for First Nations, Inuit, and Métis Peoples.

The CBT-i app will guide users through learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia. Note that patients of the West Champlain Family Health Team and Pembroke Family Medicine Teaching Unit can access individual support for insomnia Simply request a referral from a healthcare professional with the team or call the office to discuss a self-referral: 613-735-8051Canadian Mental Health Association: Insomnia Relief with MyTempo: A Free CBT-I Program for Better Sleep: If sleepless nights are affecting your energy and quality of life, CMHA has launched a free pilot program: MyTempo Cognitive Behavioural Therapy for Insomnia (CBT-I). This program offers a structured, evidence-based approach to help individuals develop healthier sleep habits and improve their sleep quality. The pilot program is funded by a Bell Let’s Talk grant.Sleepwell information site offers a resource library of self-help books that are recommended and can be purchased. From the site: Sleepwell has done the hard work for you! We’ve reviewed books, apps, and websites to find the best resources for managing insomnia. Each one is based on solid research and teaches you how to use CBTi to improve your sleep.Even if you take sleeping pills, CBTi can help you rely on them less. Looking for a therapist? We’ve got you covered with links to in-person, telehealth, and online CBTi programs.

PFLAG Renfrew County: Please go to their website for information about their services, including support, education, and outreachRenfrew County Chapter: renfrewcountyon@pflagcanada.caArnprior Chapter: arnprioron@pflagcanada.caPFLAG recommended reading and resourcesTrans Lifeline: 1-877-330-63662SLGBTQ+ Youth Support Line and Information: 1-800-268-9688Text and live chat optionsMashkiwizii Manido Foundation: We focus on providing culturally specific services and programs developed by, implemented, and delivered by Indigenous Peoples for Indigenous Peoples and their families. These programs include mental health, addictions, intergenerational trauma supports, community gatherings, individual and group counselling, workshops, palliative care program, land-based healing and connection, and cultural awareness and sensitivity training, including the TRC, UNDRIP, and the Kairos Blanket Exercise.(613) 631-0302Trans Health (613) 233-4443 with the Centretown Community Health Centre. The Trans Health Program supports trans and gender diverse folks ages 17 and up. The Gender Affirming services we offer include:Surgery referrals - Capacity reached, waitlist paused.Adult Counselling (25+) - Capacity reached, waitlist paused.Gender Journeys (peer support groups) - Capacity reached, waitlist paused.Hormone Starts - Capacity reached, waitlist paused.Youth Counselling (17-25 years) - Capacity reached, waitlist paused.

Mental Health Services, Supports, and Programs: 613-732-8770 Ext. 8006Mental Health Services of Renfrew County (MHSRC) is a program administered by the Pembroke Regional Hospital. We offer a full range of public health services supporting mental wellness and recovery for individuals aged 16 years and older, living in Renfrew County, who are in distress or living with mental illness and/or addiction.Professional, compassionate, personalized care is offered at no cost, in-home and in the community, to all service users, both as hospital in-patients or recovering at home in the community, on a voluntary basis. A voluntary service is one where service users drive participation in their recovery.Brochure: Mental Health Services of Renfrew County

The Petawawa Military Family Resource Centre hosts a Mental Health Walk-in Counselling Clinic for Military Families: the 1st and 3rd Wednesday of every month from 4 pm - 7 pm at the Family Centre (12 Reichwald Crescent) - first-come, first-served basisServices also include Mental Health Support, Family Advocacy Coordinator, Family Counselling Services, Social Workers, and a Veteran Family Program.(613) 687-7587 ext. 3226Wounded Warriors Canada: Wounded Warriors Canada is a national, charitable mental health service provider utilizing clinical best practices and evidence-based care to create an environment of compassion, resiliency and hope for Canada’s Veterans, First Responders and their families.1-888-706-4808Boots on the Ground Program: Available 24/7 at 1-833-677-2668. Most people have no idea what a First Responder goes through, though they try. Even among our own, it can be hard to talk about "work". That’s why we started Boots On The Ground. It’s an anonymous Ontario-based helpline where First Responders can talk to someone who’s been through it. We’re not therapists. We’re here to listen. No call display. No judgment. Available to you, whether you are a retired or serving, sworn or civilian:FirefighterPolice OfficerParamedicNurseCorrections/Probation & Parole/Youth ServicesEmergency Dispatch OperatorMilitary and VeteransOSI Connect is a free mental health learning and self-management mobile app developed to help OSI patients and their families understand the nature of operational stress injuries (OSIs) and to provide help through the OSI Clinic Network across Canada.tel:1-866-522-2122The PTSD Association of Canada offers information, resources, self-assessments, and education. From the Government of Canada website: Information about services and supports for post-traumatic stress disorder.The Robbie Dean Centre is proud to be offering Skill Building for Survivors. This in-person or virtual group will focus on learning about trauma responses and developing healthy ways to cope. For more information or to complete an intake, call 613-629-4243. This group runs a few times per year and is offered separately to men and women.

The OCD Challenge website was designed by leading providers, researchers, and advocates in the field to help improve the lives of those who suffer with OCD. Through an interactive experience, you can customize the program to tackle your specific Obsessive-Compulsive Disorder symptoms. Let the OCD Challenge help you learn the skills and strategies you need to manage your OCD.BeyondOCD.org is an organization to educate and support people with OCD, their family members, and their treatment professionals.

Coping After Baby: A Cognitive Behavioural Therapy (CBT)-based WorkshopPregnant and new birthing parents with babies up to 18 months of age who have been experiencing feelings of sadness, worry, or anger may be eligible to participate in a free, one-day, virtual, group-structured CBT-based workshop led by Public Health Nurses (PHNs). During this workshop, you will explore practical strategies to manage symptoms of depression and anxiety by recognizing and gaining control over thoughts, feelings, and behaviours.For more information, available dates, and to determine eligibility, please contact RCDHU’s Family Health intake by:phone: 613-735-9774 (direct line) OR 1-800-267-1097 Ext. 589 (toll-free)email: familyhealth@rcdhu.com. Healthy Babies Healthy Children ProgramThe Healthy Babies Healthy Children (HBHC) program is a free home-visiting program for people who are expecting and new parents with a child up to transition to school who need additional support with:prenatal health care;preparing for a new baby;building strong relationships;feeding a toddler;managing a child’s behaviour;being a positive parent;mental health supports; andconnecting to helpful services in Renfrew County and District.To inquire about participating in the HBHC program and complete the required screening for eligibility, you can:complete the online Healthy Babies Healthy Children Self-Referral Form;email: familyhealth@rcdhu.com; orcall: the Family Health Intake Line at 613-735-9774 (direct line) or 1-800-267-1097 ext. 589 (toll-free). Moms Postpartum Support Drop-ins (Free virtual drop-in programs) Mothercraft Ottawa’s Postpartum Support Drop-In Programs provide families with a safe, supportive environment to explore postpartum issues and learn coping strategies and skills. Our goal is to create a sense of community and reduce feelings of isolation.Tel: 613-728-1839 Peer Support Groups (pregnancy loss, infant loss, fertility challenges, and parenting after loss)PSI Peer Support Groups offer compassionate peer support for pregnancy loss, infant loss, fertility challenges, and parenting after loss. All groups are 100% free forever, held via Zoom on the Sharewell Platform, and facilitated by trained peer supporters who understand your journey. Please note that each support group has a limit of 25 participants. Attendance is granted on a first-come, first-served basis, and only the first 16 group members to join the session will be admitted. Support Helpline: 800.944.4773 (4PPD)The MotHERS ProgramThe MotHERS Program: Our goal is to help women who are contemplating pregnancy, are pregnant, or are now new mothers, to keep up to date on the latest medical information; healthy pregnancies lead to healthy children and healthy adults! This website covers all the topics we address when speaking with patients about their pregnancies. Where necessary, we have provided links to external websites that offer reliable resources on pregnancy and women's health.

PTSD Coach Canada - PTSD Coach Canada was developed by Veterans Affairs Canada in partnership with the Department of National Defence and the Canadian Mental Health Association.The Robbie Dean Centre is proud to be offering Skill Building for Survivors. This in-person or virtual group will focus on learning about trauma responses and developing healthy ways to cope. For more information or to complete an intake, call 613-629-4243. This group runs a few times per year and is offered separately to men and women.OSI Connect is a free mental health learning and self-management mobile app developed to help OSI patients and their families understand the nature of operational stress injuries (OSIs) and to provide help through the OSI Clinic Network across Canada.The PTSD Association of Canada offers information, resources, self-assessments, and education From the Government of Canada website: Information about services and supports for post-traumatic stress disorderGroup counselling supports (PDF): Please open this document for a generalized list of support group options available and accessible (free; most are available by self-referral, some require registration and intake), either in-person (local to Pembroke, Eganville, and area) or virtually (usually through Zoom, which is easy to use and doesn’t require a Zoom account to join a meeting). Some of these groups offer a hybrid option (meaning BOTH in-person and virtual).

One-to-one Support LineOur support line is staffed by a team of mental health counsellors who provide individualized supportive counselling, system navigation, and customized information and education to caregivers, individuals living with chronic mental illness, and our community as a whole. We are here to help, whether you’re dealing withincreased stress and anxiety due to a life issueexperiencing challenges related to mental healthExperiencing an addiction issue Please note that this is not a crisis/distress line. Adults with lived experience of psychosis and/or mood disorder and their caregivers. Professionals can also call to seek consultation.1-855-449-9949support@iamentalhealth.caMental Health Services, Supports, and Programs: 613-732-8770 Ext. 8006Mental Health Services of Renfrew County (MHSRC) is a program administered by the Pembroke Regional Hospital. We offer a full range of public health services supporting mental wellness and recovery for individuals aged 16 years and older, living in Renfrew County, who are in distress or living with mental illness and/or addiction.Professional, compassionate, personalized care is offered at no cost, in-home and in the community, to all service users, both as hospital in-patients or recovering at home in the community, on a voluntary basis. A voluntary service is one where service users drive participation in their recovery.Brochure: Mental Health Services of Renfrew County

Topical Blog by Kristine Dewar, RP: Anchor Your DayCanadian Mental Health Association: Take 15 minutes just for youThe West Champlain Family Health Team has a resource library of self-help workbooks for patients (rostered with the West Champlain Family Health Team or Pembroke Family Medicine Health Team) on a variety of topics (boundaries, anxiety and depression management, sleep-related issues, etc.) . Please contact our office to inquire about obtaining a self-help resource.Self-help Online Workbooks (Centre for Clinical Interventions)Anxiety / Health AnxietyAssertivenessBody DysmorphiaBipolar DiagnosisDepressionPanicPerfectionismSleep issuesWorry and Rumination

Advanced Care PlanningAdvance Care Planning is a process of reflection and communication. It is a time for you to reflect on your values and wishes, and to let people know what kind of health and personal care you would want in the future if you were unable to speak for yourself. Please go to Advanced Care Planning Canada to learn more.Advanced Care Planning: Ontario Resources for Individuals and Families includesA free Advanced Care Planning Workbook you can download and useInformation about/for a Substitute Decision Maker, including a link to a document from the Ontario Attorney General that allows you to complete a form to designate your Power of Attorney for Personal CareUse this link to access a printable PDF workbook to assist with the Advanced Care Planning Process Community Connector Program (via the Ottawa Valley Ontario Health Team) Looking for a little extra help to stay safe, well, and independent at home? You’re not alone, and you don’t have to navigate it on your own. The Community Connector Program:Connects you to 190+ local community servicesHelps you find programs that support your independenceProvides FREE, personalized assistance every step of the waySchedule a call online: www.ottawavalleyhealthconnect.caCall: 613-312-7160Champlain Community Support NetworkThe Champlain Community Support Services has put together a dedicated website where you can find services, information and resources, including information about 'Meals on Wheels', transportation, telephone and safety checks, 'A Friendly Voice' telephone visiting line, caregiver support, etc.Ottawa Valley Health Connect: Find health care services for older adults across the Ottawa Valley. This online directory helps connect you to over 190 local programs and services near you.Dementia SupportsThe Dementia Society of Ottawa and Renfrew County provides support and information to individuals and their families affected by dementia through guidance, social programs, education, and resources.613-523-4004Information about Respite Care for Caregivers: Several types of respite care are available for caregivers. Services can be provided in your home or in another care setting, such as a long-term care home. For more information about respite care or help locating services in your community, call 613-310-2222.A Friendly VoiceA Friendly Voice is a free, confidential “warm line” for older adults aged 55 and above living in Ontario. We are a welcoming space where you can freely connect with a caring individual without expectations or judgment. Whether you’re struggling with loneliness or simply looking to stay socially healthy and add some connection to your routine, we’re here to lend an empathetic ear and engage in delightful conversations. Maybe it’s been a while since you had a heart-to-heart with someone, or you’re going through a period of loss, or perhaps you just want to gush about your new grandbaby. A Friendly Voice is here to listen.  Call Toll-free: 1 (855) 892-9992Caregiver SupportsInformation about Respite Care for Caregivers: Several types of respite care are available for caregivers. Services can be provided in your home or in another care setting, such as a long-term care home. For more information about respite care or help locating services in your community, call 613-310-2222.The Ontario Caregiver Association offers workshops, psychoeducation, peer support, group and individual counselling, a caregiver coaching program, and an online learning library! Please use the link provided to access their support programs.If you feel like you are juggling too many caregiver responsibilities and would like support, you can call the Helpline 24/7 (offered by the Ontario Caregiver Association) at 1-833-416-2273 Canadian Virtual Hospice: Caregiver Support Information (online learning and support modules you can access at any time): The modules include useful information, strategies, and suggestions for preparing for and providing care as illness advances.Strategies for difficult conversationsVideo demonstrations of caregiving tasksGuidance for recognizing and managing symptomsSuggestions for accessing programs and servicesWays to care for yourselfPowerful Tools for Caregivers (Online Self-Management Program): In the six weekly classes, caregivers develop a wealth of self-care tools to reduce personal stress, change negative self-talk, communicate their needs to family members and healthcare or service providers, communicate effectively in challenging situations, recognize the messages in their emotions, deal with difficult feelings, and make tough caregiving decisions.If you would like to look for a workshop, go to Workshop Registration or call 1-844-301-6389 for more informationClass participants also receive a copy of The Caregiver Help book, developed specifically for the class.

Renfrew County and District Sexual Health Clinic (below information copied from their site) To access RCDHU’s sexual health services, please call 613-732-3629 or 1-800-267-1097 or email sexualhealth@rcdhu.com.Sexual health services are provided by a Registered Nurse. Services include: testing for some blood-borne and sexually transmitted infections (STBBIs), specifically chlamydia, gonorrhea, syphilis, HIV, hepatitis B, and hepatitis Ctreatment for some STBBIs (chlamydia, gonorrhea, syphilis)lower cost birth control for eligible individuals who already have a prescriptionfree condoms and dental damspregnancy testingcounselling about relationships and sexual decision-making STI TestingTo get tested for STIs, call your family physician first. If you do not have a family physician or nurse practitioner or cannot access your them, you can:Visit our walk-in Sexual Health Clinic to see a Sexual health nurse, every Wednesday from 1:00pm to 3:00pm at our office at 141 Lake Street in Pembroke. Call us to make an appointment outside that time at 613-732-3629 ext. 977 and leave a message, or email sexualhealth@rcdhu.com.  Call the Renfrew County Virtual Triage and Assessment Centre (RCVTAC) at 1-844-727-6404 to speak with a doctor and get tested. For more information, visit https://rcvtac.ca/ Visit https://getakit.ca/. GetaKit offers an online assessment for access to free lab-based testing for STIs. For most orders, your “kit” will be digitally delivered by fax or PDF to the Renfrew County lab of your choice.  Hormonal ContraceptivesRCDHU may be able to help with the cost of your birth control by providing you with a coupon for your pharmacy.Contraceptives include:oral contraceptive pillcontraceptive patchvaginal ringemergency contraception (morning after pill)injectable contraceptionintrauterine contraceptioncontraceptive implantContact RCDHU at 613-732-3629 ext. 977 or 1-800-267-1097 ext. 977 or email sexualhealth@rcdhu.com for more information.Sexual Health Infoline Ontario: The Sexual Health Infoline Ontario (SHILO) is a free, anonymous and inclusive eChat and phone service for Ontario residents. This service is staffed by counsellors who provide information, support and referrals in English, French and other languages on sexual health topics. toll-free: 1-800-668-2437416-392-2437

Community Housing (information and forms)Renfrew County Housing Corporation (RCHC) is a community housing provider in the County of Renfrew with over 1000 community housing units. The RCHC provides rent-geared-to-income (RGI) and affordable rental options to low-income households in the County of Renfrew. Ontario Works (information and forms)Ontario Works financial assistance is available for people with little or no income. When you contact our office, our staff will help connect you with other services and benefits you may qualify for. Renfrew County Children’s Services - Child Care (information and forms)To ensure we are “Helping to make Renfrew County the best place to raise a child,” the County of Renfrew Children's Services Division is committed to the principles and practices behind quality licensed child care and EarlyON Child and Family Centres. Renfrew County Legal ClinicRenfrew County Legal Clinic is a non-profit legal clinic funded by Legal Aid Ontario. They provide free legal services to people living on a low income. Please visit their website to learn about the specific areas of law in which they can assist.Telephone: 613-432-8146Toll-free: 1-800-267-5871Renfrew County List of Community Services and LinksThe following links are provided through the Community Services Page:Addiction Support Housing ProgramAddiction Treatment ServicesAlgonquin College Community Employment ServicesAlgonquins of Pikwakanagan Health ServicesAssaulted Women's HelplineBernadette McCann HouseCarefor Health & Community ServicesCHEO Children's Treatment CentreColumbus HouseColumbus House - The Guest HouseCommunity LivingConnexOntario | Mental Health & Addiction Treatment ServicesEganville & District Senior Citizens Needs AssociationFamily and Children's ServicesFirst Step Options Pregnancy Resource Centre | Pregnancy | 337 Murray Street, Pembroke, ON, CanadaFoodbanks in Renfrew CountyFood Banks and Warm Meals Available in Renfrew CountyImmigrant Settlement Services - LanarkKillaloe Community Resource CentreMackay ManorMashkiwizii Manido FoundationMental Health Services of Renfrew CountyMetis Nation of OntarioNeighbourLink FountainNenaawateg – The Indigenous HubNigig Nibi Ki-win GamikOntrac Employment Resource ServicesORTC: Ottawa River Transit - City of PembrokeOttawa Valley Community ConnectionsOttawa Valley Health ConnectParents Lifeline of Eastern OntarioPathways Alcohol & Drug Treatment ServicesPetawawa Military Family Resource Centre Employment ServicePhoenix Centre for Children & FamiliesRenfrew County Child Wellness Hub - ConnectWellRenfrew County & District Health UnitRenfrew County Virtual Triage Assessment Centre (RCVTAC)Renfrew Victoria Hospital - Older Adult Protection ServicesRobbie Dean Counselling CentreRVH Regional Assault Care ProgramSociety of Saint Vincent de PaulThe Grind PembrokeTraining and Learning Centre of Renfrew CountyVictim Services of Renfrew CountyWomen's Sexual Assault CentreYouth Wellness Hub Ontario

Stress Reduction:The Crisis and Trauma Institute has compiled guided exercises to help manage stress and anxiety through mindful awareness, breathing, and simple movements. There are two exercises for adults and two exercises for children.Progressive Muscle Relaxation teaches you how to relax your muscles through a two-step process. First, you systematically tense particular muscle groups in your body, such as your neck and shoulders. Then, you release the tension and notice how you feel. This exercise will help you lower your overall tension and stress levels and relax you when you are feeling anxious. It can also help reduce physical problems such as stomachaches and headaches, and improve your sleep. Read more about progressive muscle relaxation hereThe Counselling Group in Ottawa has developed a teaching series to better understand stress and its effects on the body, emotions, behaviours, and thoughts. Developing insight about stress in general can be very helpful in developing stress management strategies. Please CLICK THIS LINK to access the four-part series. Whole Health, Whole Self is a four-week program that looks at self-management using an integrated model that connects physical health and mental health. From this holistic perspective, the topics of mental health hygiene, physical movement, and nutrition will be discussed, along with how they overlap and can influence each other. In addition, participants will explore what is personally meaningful and motivating as it relates to their health. Elements of self-management principles and evidence-based mental hygiene practices are the foundation of this program. Sessions are interactive and session content along with additional information, resources, and self-reflective activities are included in a workbook provided to participants. If you would like to register go to Workshop Registration or call 1 (877) 240-3941 for more information.Stress and Mental Hygiene:The term “mental hygiene” refers to daily activities that support and maintain mental health. Public health guidelines tell us that we need to do small tasks daily to maintain our physical and dental hygiene, like showering and brushing our teeth. We are now extending the same concept to mental health.Here is the link to learn more about the approach, including a toolkit with resources and informationHere is the link for the specific mental hygiene practices, demonstration videos, and worksheets  Mindfulness-Based Stress Reduction Courses:Free online mindfulness-based stress reduction courseYoga With Adrienne – YouTube ChannelMindfulness Coach app: This app was created for veterans; however, it can be used by anyone to help develop a mindfulness practice. Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.A mindfulness-based stress reduction group is offered through the Petawawa Centennial Family Health Centre - call 613-687-7641 for information, or to register

Mental Health Services of Renfrew County: Mental Health Services of Renfrew County (MHSRC) is a program administered by the Pembroke Regional Hospital. We offer a full range of public health services that support mental wellness and recovery for individuals aged 16 and older living in Renfrew County.Adult Counselling: For sexual abuse victims, victims of violence, or those experiencing mental illnessCall (613) 732-8770, extension 8006 or 1-800-991-7711, extension 8006Robbie Dean Family Counselling Centre: Trauma Recovery – This program focuses on the present, guiding clients through acceptance and healing. It provides a supportive environment for sharing experiences and learning coping strategies to move forward and rebuild a sense of safety and well-being.To access: clients can self-refer by calling the Centre directly ((613) 629-4243) or emailing info@rdfcc.ca

Mental Health Services of Renfrew County: Mental Health Services of Renfrew County (MHSRC) is a program administered by the Pembroke Regional Hospital. We offer a full range of public health services that support mental wellness and recovery for individuals aged 16 and older living in Renfrew County.Adult Counselling: For sexual abuse victims, victims of violence, or those experiencing mental illnessCall (613) 732-8770, extension 8006 or 1-800-991-7711, extension 8006The Regional Assault Care Program is one of 36 hospital-based Sexual Assault / Domestic Violence Treatment Centres in Ontario. We provide emergency room care, follow-up and outpatient appointments to women, children and men who are victims of sexual assault / abuse, domestic violence, child maltreatment and elder abuse. Our specially trained nurses are available in any Renfrew County emergency department 24 hours a day, 7 days per week, or call our confidential, toll-free line at 1-800-363-7222.Victim Services Renfrew County: Information is provided for those individuals who are experiencing crime(s) or tragedy(s), to offer a directory of services such as victim support lines, the Canadian Human Trafficking Hotline, Victim Quick Response program (VQRP+), fraud awareness etc.For support & information: Call 1-877-568-5730 or visit their website at https://www.victimservicesrenfrewcounty.ca/services.php Renfrew County Legal Clinic is a non-profit legal clinic funded by Legal Aid Ontario. They provide free legal services to people living on a low income. Please visit their website to learn about the specific areas of law in which they can assist.Telephone: 613-432-8146Toll-free: 1-800-267-5871Salvation Army - Giving Hope Today (Community Justice Programs: Current online program offerings include the following (check their website for updates and please note their is a fee for these programs): 416-304-1974 ext. 209Anger Management: One Day (AM) Anger Management: One Day – Women Only (AMW) Anger and Lifestyle Management (ALM) Alcohol & Drug Awareness Program (ADAP) Anger & Relationships: Men Only (AR) Theft Intervention Program (TIP) Road Rage (RR) Restorative Parenting (RP) Victim Impact Program (VIP)  Domestic Violence Intervention and Prevention (DVIP)

Wellness Together Canada: A mental health and substance use website to support people across Canada and Canadians living abroad, available in both official languages (youth and adults). We provide the following resources for you at no cost: immediate text support, information and videos on common mental health issues, peer support, groups, mental wellness programs you can do on your own or with coaching, and monitored communities of support.1-866-585-0445