Five Things to Consider as we Enter a New Year
Although New Year’s resolutions are a very individual choice, perhaps one way to welcome in the new year is to consider adopting some...
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Falls Prevention
As we get older, which happens to everyone, our risk of falls increases. Mobility related issues such as osteoarthritis, osteoporosis,...
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westchamplainfht
- Dec 14, 2022
- 2 min
RSV, COVID-19, and Flu Season - What can be done from home?
It's that time of year again - but this year we've been seeing unprecedented volumes of Upper Respiratory Tract Infections (URTIs),...
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Lynn Connor, R. D., C.D.E.
- Mar 30, 2022
- 5 min
Nutrition Month: Gluten Free Diets - Healthy or Hype?
In recent years, many people have jumped on the “Gluten-free bandwagon”; whether they need to or not…but is following a gluten-free diet...
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Lynn Connor, R. D., C.D.E.
- Mar 17, 2022
- 4 min
Nutrition Month: Good Fat, Bad Fat, High Fat, Low Fat - Why is it so Confusing?
A quote from “Today’s Dietitian”: “Nutrition science is gradually shifting from focusing on isolated nutrients to considering how all the...
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Lynn Connor, R. D., C.D.E.
- Mar 9, 2022
- 3 min
Nutrition Month: How Does my Gut Health Affect my Overall Health?
Have you heard of Gut Health and our “Microbiome” or the “Microbiota”? Microbiota are tiny micro-organisms that live in or on the human...
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Kristine Dewar, M.A., R.P., C.C.C.
- Mar 8, 2021
- 2 min
The One Year Mark of the Pandemic and Our Emotional Health
We are coming up to the year anniversary of the world-wide lockdown that will forever be remembered as the 2020 Pandemic. As we come into...
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Lynn Connor, R. D., C.D.E.
- Nov 11, 2020
- 0 min
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Tamara Lafrance, RN, RTTT
- Oct 13, 2020
- 3 min
Therapeutic Touch - How it has Impacted My Life
Who am I? For those that don’t know me, my name is Tamara Lafrance. I am an RN, BScN, and TTNO Recognized Practitioner/Teacher of...
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Pamela Bart, Nurse Practitioner
- Jun 10, 2020
- 3 min
How to Maintain Good Bone Health
Keeping your bones healthy starts at birth and is important all your life. Nutrition and exercise play a critical role in keeping bones...
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Connie Daiken, Chronic Disease Prevention and Management RN
- Apr 9, 2020
- 2 min
Sit Down, Stand Up!
When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number...
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Lynn Connor, R. D., C.D.E.
- Feb 24, 2020
- 2 min
Plant-based Diets – “But I’m not a rabbit!” you say…
We hear health- or diet-related buzzwords every day. It’s sometimes challenging not to feel overwhelmed by all the health information...
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