The Problem with Rumination

We all get caught in rumination loops. Sometimes we ruminate about something that happened in the past, other times we ruminate about something that might happen in the future. Although it is important to process and understand our past, if we get caught in a rumination loop that focuses on past events, we run the risk of reinforcing symptoms of depression. And although we are pre-programmed to worry from our nomad lives of way long ago, if we ruminate about something in the future, we run the risk of reinforcing the symptoms of anxiety.

In either case, we are focusing on something we have no control over. We can’t change the past, nor can we predict the future. The only thing we can do is focus on what is in front of us. Some ways that we can temper a tendency to ruminate is to first become aware of when a rumination loop has started. From here, we can ask ourselves, “Can I do anything about this right now?” If there is, do it. This allows us to put a plan into action that will help to distract and process. Focusing on the facts also helps as it tempers our emotional response. And lastly, vet it to a trusted friend. You will most likely hear from them what you would have advised yourself had the rumination loop not taken control.

When we can recognize and temper our rumination loops, we feel less stuck and more in control of our thoughts and feelings, making for a straighter road on our emotional wellness journey.