Are you or someone you know avoiding social situations more lately?  Has the pandemic set a new pattern of isolation or anxiety?  Do the...

Although New Year’s resolutions are a very individual choice, perhaps one way to welcome in the new year is to consider adopting some...

As we get older, which happens to everyone, our risk of falls increases. Mobility related issues such as osteoarthritis, osteoporosis,...

It's that time of year again - but this year we've been seeing unprecedented volumes of Upper Respiratory Tract Infections (URTIs),...

In recent years, many people have jumped on the “Gluten-free bandwagon”; whether they need to or not…but is following a gluten-free diet...

A quote from “Today’s Dietitian”: “Nutrition science is gradually shifting from focusing on isolated nutrients to considering how all the...

Have you heard of Gut Health and our “Microbiome” or the “Microbiota”? Microbiota are tiny micro-organisms that live in or on the human...

We are coming up to the year anniversary of the world-wide lockdown that will forever be remembered as the 2020 Pandemic. As we come into...

Who am I? For those that don’t know me, my name is Tamara Lafrance. I am an RN, BScN, and TTNO Recognized Practitioner/Teacher of...

Keeping your bones healthy starts at birth and is important all your life. Nutrition and exercise play a critical role in keeping bones...

When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number...

We hear health- or diet-related buzzwords every day. It’s sometimes challenging not to feel overwhelmed by all the health information...