May 3 - 9th, 2021 marks mental health week. The Canadian Mental Health Association (CMHA) has a catchy theme this year: #GetReal about how you feel. Name it,  don’t numb it. " This CMHA Mental Health Week, we focus on how naming, expressing, and dealing with our emotions — the ones we like and the ones we  don’t — is important for our mental health." They offer downloadable toolkits and lots of information and articles about naming your feelings and understanding your emo