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5 Facts About Nature (and our mental health)

westchamplainfht
Dec 6, 2024
1 min read

As  we come into winter, we can still enjoy the changing of season by waling in nature. Here are 5 facts about nature and our mental health:

  • When we walk in nature, rumination decreases. We all fall into the trap of the worry cycle - something gets stuck in our thought process and will lead to us ruminating about it. When we go for a walk outside, nature tends to take care of that for us; perhaps through a greater sense of overall calmness.

  • Nature helps to manage stress. Exercise, movement, awe, a sense of wonder - all of it helps to reduce the frayed, frazzled feeling and replaces it with a sense of being grounded.

  • Being outdoors decreases cortisol and increases dopamine. Brain activity associated with being out in nature indicates there is a calming effect that affects our brain chemicals - leading to an overall feeling of increased happiness. Sunlight exposure increases serotonin which helps to ward off the symptoms of depression.

  • Nature has restorative properties. We tend to be more focused in nature, more creative and feel more resilient.

  • We sleep better. Being outside at low light (morning and evening) can help to reset our circadian rhythm, leading to more time in slow wave sleep (our most restorative stage of sleep.)

Getting outside daily in nature is a cost effective and simple way to support our emotional health. Setting it as a daily non-negotiable is a sure fire way of leading with balance and conscious choice to support mental health. Photo by Jo Round on Unsplash

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Land Acknowledgement

The West Champlain Family Health Team acknowledges it is located upon the traditional and unceded territory of the Algonquin People and respects the traditional knowledge and healing developed over generations. We have the privilege and responsibility to serve First Nations, Inuit, and Métis of many backgrounds and from many treaty and non-treaty lands and territories, and to demonstrate respect for the contributions and cultures of Indigenous Peoples.

 

Iye West Champlain Family Health Team ogíkikenindánáwá taniziwadj ondaje Algonquin Anishinábe tanakíwin ega ka mígiwewadj iyo kichi Anishinábewakí ashidj odapítenindánáwá kikádjichigewin ashidj mino nódjimowin ka pamíkán pinawígo. Nínawind d’ayánánán shawenimigoziwin ashidj inenindágoziwin kidji wídókáwadag Anishinábeg, Abitawizíg ashidj Kíwedinóg máneg wendjibáwadj ashidj níbina nakondiwin ashidj ega akíng ashidj tanakíwinan ashidj kidji wábandayá apítenindagoziwin ondji ka mígiwewadj ashidj pimádjiwowinan ogo Anishinábeg Pemádizidjig.

 

The West Champlain Family Health Team is grateful to the Indigenous Health Circle (which works in collaboration with The Algonquins of Pikwàkanagàn and the Ottawa Valley Ontario Health Team) for sharing a meaningful land acknowledgement both in English and Omámíwininímowin (the Algonquin Anishinábe language), which is the basis of our own.

© 2023 by West Champlain FHT

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