The Value of Family Dinner

Growing up, our family of four ate dinner together every night; when I had my own family, I carried on the tradition. It was a good time to connect with each other, talk about our best and worst parts of our day, have a few laughs, and it served as a bookend for the beginning of our evening. But it is through my sister that I learned the true value of family dinner. A few years ago, she decided to begin the tradition of having "Sunday supper;" a gathering at her house that she began as a way to gather her adult children on a regular basis. She cooks for all of us, every Sunday, and the group ranges anywhere from 10 to 15 people; a big deal when you think about it (and she is an excellent cook!) What makes it so valuable is the importance she places on it; and as a result, it has also become a prominent part of our week. There has been much talked about at family supper, laughter, some tears, and the telling of stories. I have learned through Sunday supper that gathering to eat together is about attachment; stability, consistency, attunement. It nourishes our comfort system, strengthens the connections we have to each other and creates memories. Family dinner brings light to the kitchen. Thank you, Karina :) Photo credit: http://Photo by rawpixel on Unsplash If you liked this post, consider subscribing. Daily advice will be sent to your inbox; creating an anchor to your day.