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The Four Agreements; Post 4

In our last post on "The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz, we explore the fourth and final agreement:

  • "Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best and you will avoid self-judgement, self-abuse and regret." - Don Miguel Ruiz.

If you were lucky to grow up hearing "Just try your best," you learned a very valuable lesson about success and failure. When we put our effort into something and we focus on that effort versus the final grade, goal scored or professional accolade, we help to build our value structure. Having that internal sense of accomplishment and faith will help support us in times when we are affected by a circumstance in our life. It also helps to lessen our tendency to stand in judgment of ourselves when we land short of what society might deem as success. Always doing our best promotes humility and grace under fire; both valuable skills when roadblocks get in the way.

The Four Agreements: "Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best."

I would say that becomes a very good mantra; indeed. :) To visit The Four Agreements website: https://www.thefouragreements.com/ Photo by Ian Taylor on Unsplash

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Land Acknowledgement

The West Champlain Family Health Team acknowledges it is located upon the traditional and unceded territory of the Algonquin People and respects the traditional knowledge and healing developed over generations. We have the privilege and responsibility to serve First Nations, Inuit, and Métis of many backgrounds and from many treaty and non-treaty lands and territories, and to demonstrate respect for the contributions and cultures of Indigenous Peoples.

 

Iye West Champlain Family Health Team ogíkikenindánáwá taniziwadj ondaje Algonquin Anishinábe tanakíwin ega ka mígiwewadj iyo kichi Anishinábewakí ashidj odapítenindánáwá kikádjichigewin ashidj mino nódjimowin ka pamíkán pinawígo. Nínawind d’ayánánán shawenimigoziwin ashidj inenindágoziwin kidji wídókáwadag Anishinábeg, Abitawizíg ashidj Kíwedinóg máneg wendjibáwadj ashidj níbina nakondiwin ashidj ega akíng ashidj tanakíwinan ashidj kidji wábandayá apítenindagoziwin ondji ka mígiwewadj ashidj pimádjiwowinan ogo Anishinábeg Pemádizidjig.

 

The West Champlain Family Health Team is grateful to the Indigenous Health Circle (which works in collaboration with The Algonquins of Pikwàkanagàn and the Ottawa Valley Ontario Health Team) for sharing a meaningful land acknowledgement both in English and Omámíwininímowin (the Algonquin Anishinábe language), which is the basis of our own.

© 2023 by West Champlain FHT

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